Staying motivated isn’t an easy task.

Why do you think motivational speakers exist? Why do you think Anthony Robbins makes millions of dollars selling his self-help books, tapes, and seminars? The truth is, you have to design your life around getting a consistent dosage of motivation. There are different ways to do this and it doesn’t just have to deal with making vision boards, putting up photos of vacation homes or the body that you want. It requires a clear understanding of the reasons why you want you want, an understanding of your internal drive.

Now, you can easily google “How To Stay Motivated” and you’ll find a ton of tips from a lot of different people. But, you know how we love to make things more convenient for you. So, here are the top 11 tips that we’ve gathered on how to stay motivated:

How To Stay Motivated 11 Quick Tips To Help You Stay Motivated in 2014 «< Read THE FULL ARTICLE HERE

(Source: teantacles)


thanks that’s exactly what i meant

Consistency is more important than intensity. It’s better to shoot for a moderate workout three or four days in a row rather than do one hard workout that leaves you too sore to work out for days.

Stephen Walker, Sports Psychologist (via motiveweight)

follow our love-motivation blog now: pure-l0ve-motivation

(via pure-motivati0n)


Stop apologizing for the things you enjoy eating.

Stop apologizing for the things you enjoy wearing.

Stop apologizing for how you prefer to spend your day.

Stop apologizing for the things that make you happy.


Yoga Guide: Yoga for the hips! (New post up on sassy-yogi.com!)

Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it. 

Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!

Check out the 10 asanas and their detailed write-up here!







Mega Meal Prep 😍 Mon-Fri meals 

Breakfast: 1/3 cup steel cut oats, 1/2 cup 2% plain Greek yogurt, topped with raspberries

Snack: trail mix of blueberries, dried cranberries, walnuts, and almonds

Lunch: 6 oz buffalo marinated chicken breast, sweet potato or sweet potato fries, steamed broccoli, and sautéed spinach, romaine jar salad with olive oil

Snack: homemade protein oat bar, pre-bagged popcorn

Post-workout: 2 rice cakes with PB and apple butter, 2% fage plain Greek yogurt (or protein shake), lychees

Dinner: 4oz taco seasoned 90/10 ground beef, sautéed spinach, steamed broccoli, and sweet potato or sweet potato fries

Snack: Casein shake before bed

youre so cool teach me

Teach meee

come to my house, let me keep you in my closet. please. 

Can I get paid to do this for people



3 Pilates Moves For Better Abs.



Dog Shower Thoughts [distractify]

Previously: Human Shower Thoughts


I don’t know why this makes me feel better but wow did I need to hear this.

(Source: motiveweight)



Hand lettered in the Donald Design studio

I’m learning more in this season that adventure in life doesn’t just mean going out into the mountains. Adventure is moving into action. It’s going on a journey, where you don’t know the next turn that’s ahead. That type of journey takes trust. A lot of trust. The unknown of each turn ahead is scary… But it builds up character. The greatest adventures in life are blindly moving forward & knowing that the end result is worth it even though you have no idea what that will look like or how in the world you will ever arrive. All this to say, I couldn’t agree more with this quote. “Comfort is the great adventure thief.” Because it takes courage to step out of the comforts in life.


This isn’t my typical type of post but it is super important.

If you catcall at someone *especially someone you don’t know* you’re not only coming off as a total disgusting creep but you’re also driving the stigma that women are solely there for your entertainment which is one of the grossest ideas ever.

It’s not flattering

It’s not a compliment

It’s a way dehumanize women and turn them into sexual objects

If you really want to impress a lady treat her like a human fucking being and keep your nasty comments to yourself.

(Source: sandandglass)


My favourite quote ever. I need some motivation right about now.


Here are some dogs enjoying Popsicles. 

(Source: Flickr / dynamutt)